10 plans for wellbeing, each one whole — the goal, the projects that move it, the first tasks already dated, and the routines it depends on. You can read every record one will create before you install it.
Deliberately small. Three routines, one gentle goal, and nothing that can be failed.
A fixed wake time, a wind-down that starts before you are tired, and four weeks to judge it.
Ten minutes, the same time each day, for eight weeks — and no target beyond turning up.
A quit date, the support arranged before it, and a plan for the situations that undo it.
A standing date in the diary, because the intention on its own never survives a busy month.
Five minutes at the same time, with a prompt, so a blank page is never the obstacle.
Three things before the phone, started the night before, and short enough to survive a bad day.
Thirty days off the apps that cost the most, with the useful parts kept and a decision at the end.
Seventy-five days of four daily habits, strict enough to change something and gentle enough to finish.
A daily worry slot, thoughts written down instead of replayed, and small actions that break the loop.
Free on any plan. You will see everything it creates before anything is saved, and it is all tagged together in case it turns out not to suit you.
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