10 plans for fitness, each one whole — the goal, the projects that move it, the first tasks already dated, and the routines it depends on. You can read every record one will create before you install it.
A goal with a date, a plan to get there, and the routines that do the actual work.
Sixteen weeks of building, one long run a week, and the logistics that ruin race day.
Nine weeks from not running to running the whole thing, with a date in the diary.
Three sessions a week, a handful of movements, and adding weight slowly enough to keep doing it.
One month, a rule everyone understands, and somewhere the numbers are visible.
Lessons booked, breathing first, and a distance you can actually do by the end.
Twelve weeks, three runs a week, and a long run that grows slowly enough to arrive uninjured.
Three short sessions a week with next to no equipment, and progressions that make a first pull-up a date rather than a hope.
Eight weeks from running a 5K to running a 10K, with the long run growing a little each week.
Running and strength trained together, the eight stations practised, and a first race that is enjoyed rather than survived.
Free on any plan. You will see everything it creates before anything is saved, and it is all tagged together in case it turns out not to suit you.
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